![]() If you train like a beast, you will eventually become a beast.' Always remember, you get what you train for. If you give me the hungry man who tears the gym up with passion, rage and an unstructured training routine, and contrast him with the man with the ‘perfect programme’ but who lifts like a nervous little mouse, then there will only ever be one winner. The master of hypertrophy himself also shared some words of wisdom regarding muscle gain: 'The secret to a bigger and more muscular chest and arms is being able to consistently smash yourself in the gym, and then knowing the appropriate time to back off. 'So, as I drove to the gym, I planned the session out with only one intention: to trash as many muscle fibres as possible and to ultimately drive as much blood into my chest, biceps and triceps as humanly achievable.' 'On occasion, a total, one-off ‘smash-up’ session is called for, where you let loose with all the joy and fierceness that you can muster,' says Mitchell. 'I’ve been weight training for more than 30 years’, and at the end of this workout, I could no longer drink from my water bottle because my arms were so swollen,' he says.ĭespite its difficulty, the workout has been crafted with care and caters for seasoned lifters looking for a decent T-shirt muscles pump. Celebrity trainer, Nick Mitchell founder of Ultimate Performance has programmed a workout that (unfortunately) even he struggles to complete. If you're looking for a one off session to absolutely smash your upper body and deliver a pump worthy of any bodybuilding stage, look no further.
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